Wednesday, January 4, 2012

Frozen fruit smoothies


300g frozen mango, chopped
1 frozen banana
1 cup (250ml) low-fat-milk
1/4 cup (75g) plain yoghurt
1/4 cup (20g) rolled oats
1 tbsp honey, or to taste
a slices of banana, to garnish

1. Place ingredients, except banana slices, in a blander and blend until smooth and creamy.
2. Pour smoothie into glasses. Garnish with banana and serve.

* Freeze fruits when they are plentiful so you have a ready supply.
* If you're using flavoured yoghurt, which is a great option, you won't need the extra sweetness of the honey.

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